Self Improvement

Many people ask me, “Brendan, how do I reprogram my mind?” While it sounds like something from a science fiction movie, it's actually a question about how to gain control…

Mindfulness is all the rage right now, but not because it’s something new. In fact, mindfulness has been around for centuries, deeply rooted in ancient traditions. However, it’s becoming widely…

Worry is the fuel that drives anxiety, particularly generalized anxiety disorder (GAD). Many people struggle with excessive worrying, believing it protects them from potential dangers. However, worrying often weighs us…

Stress is an inevitable part of life, but managing it effectively can make all the difference in maintaining a healthy and balanced lifestyle. Whether you have just a few seconds…

Many are the ways to interpret an accomplishment but laziness is always one of the most common struggles that people have. Many times, it leads us to losing chances for…

Summer is the best time to break the monotony and push the boundaries of enjoyable adventures. Summer is inclusive and has hit all levels of enthusiasm for the coast, natural…